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I began changing my life 10 years ago.

 

Overweight, unfit and stressed by the demands of my job and single motherhood, I signed up with a personal trainer who helped me become fit, toned and stronger. A focus on nutrition brought huge changes to my health.

I knew then that I wanted to teach other women to reconnect with their bodies and become the best versions of themselves.

 

I established The Fit Weigh in 2016.  

So today I’m a mother, partner, health coach, online personal trainer and entrepreneur using my life experience to help others transform their lives; educating women on the importance of caring for their wellbeing, exercising regularly and maintaining good nutritional habits. The Fit Weigh is more than just a health and fitness business. It’s a community of women who encourage each other to turn their wellness vision into a reality and live the life they dream about.

My message

If I could do it so can you. You CAN be in the best shape of your life no matter what your age. I started exercising only when I was in my mid-thirties. Only then did I develop a healthy attitude towards food, a vision of what I wanted to become and a determination to reach it. Today, I enjoy exercising and eating healthily. I recently entered a fitness bikini competition and finished in the top 10 (among the over-40s).  It’s not too late for you.

Let me help you to be the best you can be.

Qualifications:

Health Coach Practitioner (Health Coaches Academy)

Personal Trainer Certification (Trifocus Academy)

BA Degree - Social Sciences (Wits University)

Teachers Licentiate in Speech and Drama (UNISA)

Marketing Management Diploma (Damelin)

Social Media Management (University of Stellenbosch)

VENETIA HOWES